Burn fat from the comfort of your own home in less time than it takes to reheat leftovers.
If you're stuck inside—whether it's because of nasty weather or, you know, a pandemic—there's no reason you can't get in a quick toning session that yields significant results. All it takes to lose weight and belly fat is just 15 minutes of this exercise routine twice a day. What is this miracle workout?
In our study we asked four sedentary overweight people to do stair-climbing intervals with GYM IN A BOX CoreWrap and it’s integrated new Mücke stimulating technology “ ToneUp15 “ in their offices or apartments for five minutes without rest 3 times a day ( total of 15 min ) a day.
The participants did this interval workout without supervision, and they were allowed to take their time during the going back down interval following each climb up.
After three weeks, measurements showed that the exercisers lost an average of 7.3 pounds of body weight and 5.5 pounds of body fat.
In our 25 + experience as fitness professionals, we found out that brief bouts, or "exercise snacks," of vigorous stair climbing are effective in improving fitness levels and leg strength.
Here's one way to do it:
Go to a staircase at home, the stairwell at your workplace, or the bleachers of a local athletic stadium. Walk up the stairs quickly but in control and walk down at a moderate pace. If you own a Gym In A CoreWrap, the results will be 18 times more effective.
Repeat for 5 minutes without resting. Staircases have roughly a 65% grade, which will make walking up and down them harder on your legs and lungs than walking on flat ground. After five minutes, rest, then repeat the exercise for another 5 minutes; to increase the resistance and cardiovascular effort, this time take every other step on the way up. Be sure to warm up before exercising and cool down after. Repeat after resting for another 5 minutes to come to a total of 15 minutes.