"Oh my gosh, I have actually shocked myself! 22 weeks of EMS and I lost 24 kgs. I was a bit apprehensive about EMS training, as it almost sounded too good to be true, but this training at has been life changing for me. ToneUp15 helped me strengthen my tummy area and really tone when I thought this was not even possible...Postpartum, you know!!
I really want to thank the team GYM IN A BOX for introducing me to this amazing new fitness technology! It is amazing what you guys can do with a 15 min a day toning session! "
"I started 15 weeks ago as a testimony for the CoreWrap. . I had a stomach band placed 2 months before that, and the doctors advised exercise to shape my body properly and for my digestion. I found GYM IN A BOX" on Facebook and loved what it had done for other people, I figured I really needed something extra to help me shape my body after all that weight loss."
"You don’t have to pre-think your own workout or find that extra motivation to push yourself to get those results which I love!"
Hear it from our Testimony Heiko
Does It Actually Work?
One study found that a 12-week EMS programme leads to a 30% increase in strength and a slight reduction in fat mass, though the same could be said of most programmes. Another found it helped athletes boost their speed and power.
"Calorie burn has been estimated at 200-300 per 15 minute session (my Fitbit indicated my burn was closer to 150 calories, but then I'm 5ft 2in and not very muscular). That's slightly less than you might achieve with a 5K run.
The DOMS was pretty impressive. My abs, in particular, ached in the days after my session, which is a sign that something had happened. I definitely felt like I'd had a good workout."