Nika & Nino Cristiani want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them.
To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts.
We are going to give you FREE advice, sharing our expertise and providing you with fitness & dietary tips as well as home training tutorials, spanning our 25+ career & in the fitness & nutrition industry.
Take control of your overall well-being with tips to help improve your health in three key areas:
* Physical — learn proven principles for effective weight loss, exercise, and nutrition
* Emotional — keep your mind sharp and better manage your emotions
* Relational — stay connected to others and build a stronger sense of community
Please enjoy attached a Fit Over 50 Home Tutorial how to integrate our
Gym In A Box
CoreWrap into a quick 15 min home workout
Many thanks to our beautiful happy customer Maria, 50 + who provided it .