Battling the effects of menopause ?

Battling the effects of menopause ?


Happy GYM IN A BOX customer "Hannah" says:

“Battling the effects of menopause...and thanks to GYM IN A BOX,

I  fit in my old jeans after 3 weeks. I feel happy!”  ⭐️⭐️⭐️⭐️⭐️

Every woman experiences menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot flashes and mood swings.

The good news is you can adopt lifestyle changes to help cope with the changes occurring in your body.

Though frequent workouts haven’t been proven as a means of reducing menopausal symptoms, they can ease the transition by helping to relieve stress and enhance your overall quality of life.

Regular exercise is also an excellent way to stave off weight gain and loss of muscle mass, which are two frequent symptoms of menopause.

Most healthy women should aim for at least 150 minutes of moderate aerobic activity, or 75 minutes of vigorous aerobic activity a week, according to the Centers for Disease Control and Prevention (CDC)

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Hannah before and after using the CoreWrap for 6 weeks !

Our customer fits in her favorite jeans again with the CoreWrap!





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