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Clinical Studies Scientific Evidence of GYM IN A BOX’s ToneUp15 ®️ Perfect Fitness for Seniors

As we age, our bodies face natural changes that can impact mobility, strength, and overall well-being. Exercise, especially age-appropriate strength-training, is one of the most effective tools for maintaining independence and an exceptional quality of life well into our later years.

How can GYM IN A BOX ToneUp15 ®️ help you getting fitter, stronger and more toned, at any age?

Read on...

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BENEFITS OF FITNESS TRAINING AS WE AGE:

💪🏼Enhanced Strength & Balance: Reduces the risk of falls, a significant concern for seniors. According to the Centers for Disease Control and Prevention, falls are the LEADING cause of both fatal and non-fatal injuries for people aged 65 and older.

💪🏼Bone Health: Weight-bearing exercise helps maintain bone density, lowering the risk of osteoporosis.

💪🏼Chronic Disease Management: Regular physical activity plays a role in preventing and managing conditions that can be prevalent with the senior population (i.e. heart disease, diabetes, and arthritis).

💪🏼Cognitive Function Boost: Studies suggest exercise can help improve memory, attention, and reduce the risk of cognitive decline as we age.

Key Benefits of GYM IN A BOX’s patented Electronic Muscle Stimulation ToneUp15 ®️Fitness for Older Adults:

ToneUp15 ®️training can be beneficial for older adults, especially for muscle building and strength training. GYM IN A BOX uses electrical impulses to stimulate muscles during exercise, which can help older adults achieve results even with lower-intensity workouts. ToneUp15®️ training can also be easy on joints and tendons because it focuses on balance and bodyweight exercises.

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Is ToneUp15 ®️Training Good for Seniors?

Review VOLT FITNESS February 23, 2024:

Older adults 60 years and above are welcome to experience what Electric Muscle Stimulation training can do for them. Even seniors who are 80 years old can still build muscle mass. Seniors can greatly benefit from electrical muscle stimulation, especially with muscle building and strength training. Here are three reasons why ToneUp15®️training is perfect for the elderly: GYM IN A BOX training is a 15 minute workout only. It can be done 1 to 2 times a week for 15-30 minutes, which follows the CDC guideline of 2 days a week of activities to strengthen the muscles of senior adults.

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Review 20Perfit Nov 19, 2023

Perfect for older adults, ToneUp15®️works by using electrical impulses to stimulate the muscles while you're working out. That means you can still achieve your desired results, even from a lower-intensity workout. It's easy on the joints and tendons because GYM IN A BOX Smart Apparel focuses on bodyweight or balance exercises.

Based on scientific evidence, GYM IN A BOX training can help older adults:

Increase muscle strength and thickness
Improve activities of daily living
Reduce muscle loss and bone density
Maintain mobility and fitness
Lose weight
Increase agility and vitality

However, GYM IN A BOX training should not be used by older people with chronic heart failure or epilepsy.

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GYM IN A BOX’s Muscle stimulating ToneUp15®️ Technology Benefits & Scientific study’s :

Build strength and endurance

Typically, when you train at the gym (or other similar exercise), you will only use between 40 - 70% of your strength potential. ToneUp15®️ improves how your muscles work together and increases the intensity of your muscle contractions, enabling your body to use up to 90% of it’s potential - achieving more, in a shorter time.

Build muscle (hypertrophy)

The extra stimulation given to your muscles during an ToneUp15®️training session is what leads to an increase in muscle mass. After just a few training sessions, you will typically notice an increase in the size of your chest, arm and leg muscles.

Several studies have also demonstrated that ToneUp15®️is particularly effective at speeding up the muscle re-building process after a surgery. (Note: always seek the advice of your surgeon or GP before training after surgery).

Fat reduction

ToneUp15®️promotes a high level of metabolic activity during, and for many hours after, a training session. The higher your metabolism, the better your body will burn fat and build lean muscle mass.

For women, ToneUp15 ®️training has been proven to reduce the size of common problem areas, such as around the waist, hips and thighs. At the same time, it will firm up the chest and arms.

For men, ToneUp15 ®️training reduces waist size, whilst developing the arm, chest, back and leg muscles.

Improve posture and reduce back pain

An imbalance in the postural muscles in the back, tummy and pelvic floor can cause a variety of uncomfortable symptoms, including back pain. You might notice this particularly if you sit at a desk for long periods of time. ToneUp15®️can specifically target and train these difficult to reach muscle groups, often causing a noticeable reduction in symptoms and an improvement in overall posture and flexibility.

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Reduce Muscle Tension

ToneUp15®️training promotes the circulation of blood throughout the muscles, which can significantly help to release muscular tension and knots.

Improvement in sports performance

In many types of sport, strength has a major impact on performance. ToneUp15®️ training maximises the capacity and strength of the muscles, as well as correcting the postural imbalances that can impede performance. It is an incredibly useful, and time-efficient, programme to run alongside conventional training for sports such as competitive cycling, athletics, football and swimming.

Less strain on the musculoskeletal system:

ToneUp15®️ training poses no additional strain. The training intensity does not result from heavy loads, but from electrical stimulation. This is much easier on the joints and musculoskeletal system. During ToneUp15 ®️ training, the training intensity is generated by electrical stimulation. This enables the user to enjoy gentle training sessions that are easy on the joints, without any extra burden being posed by weights / dumbbells.

A correction of muscular dysbalances:

ToneUp15 ®️is designed to allow for the selective targeting of particular muscle groups. This is especially important if muscular dysbalances are to be corrected. Sitting at a desk for extended periods, for example, leads to a shortening of the chest muscles and the simultaneous weakening of the shoulder and back muscles.

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How to incorporate our GYM IN A BOX ToneUp15® into your gym franchise, wellness or sports recovery business? Learn more:

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Scientific proof | Clinical Studies of GYM IN A BOX

How to Get Fit Using Electrical Muscle Stimulation

https://www.scientificamerican.com/article/how-to-get-fit- using-electrical-muscle-stimulation-ems/ https://www.ncbi.nlm.nih.gov/m/pubmed/ 22067247/

https://www.jstage.jst.go.jp/article/jpts/27/1/27_jpts-2014-277/_pdf

https:// www.ncbi.nlm.nih.gov/pubmed/16081619

The Effects of Neuromuscular Electrical Stimulation Training on Abdominal Strength, Endurance, and Selected Anthropometric Measures. (2015) https:// www.ncbi.nlm.nih.gov/pubmed/24431963

Whole-body electromyostimulation as a means to impact muscle mass and abdominal body fat in lean, sedentary, older female adults (20xx)

https://www.ncbi.nlm.nih.gov/pubmed/24130433

www.researchgate.net/publication/ 304399550_Changes_in_deep_lumbar_stabilizing_muscle_thic kness_by_transcutaneous_neuromuscular_electrical_stimulation_in_patients_with_low _back_pain

Electromyostimulation--a systematic review of the effects of different electromyostimulation methods on selected strength parameters in trained and elite athletes. (20xx) https://www.ncbi.nlm.nih.gov/m/pubmed/22067247/

Whole-Body Electromyostimulation to Fight Osteopenia in Elderly Females: The Randomized Controlled Training and Electrostimulation Trial (20xx) https:// www.hindawi.com/journals/jos/2015/643520/abs/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/ www.fitpartner.nl/wp-content/uploads/Kemmler-Stengel-2013_EMS-..pdf

https://www.researchgate.net/publication/12359550_The_Effects_of_Electromyostimulation_Training_and_Basketball_Practice_on_Muscle_Strength_and_Jumping_Ability

https://clinicaltrials.gov/study/NCT04066946

https://pubmed.ncbi.nlm.nih.gov/33584001/

https://www.researchgate.net/publication/230642269_Consider_of_Micro-Current's_effect_to_variation_of_Facial_Wrinkle_trend_Randomized_Clinical_Trial_Study

https://www.hindawi.com/journals/jos/2015/643520/abs/ https://www.scientificamerican.com/article/how-to-get-fit-using-electrical-muscle-stimulation-ems/ https://www.ncbi.nlm.nih.gov/m/pubmed/22067247/

https://www.jstage.jst.go.jp/article/jpts/27/1/27_jpts-2014-277/_pdf

https://www.ncbi.nlm.nih.gov/pubmed/16081619 https://www.ncbi.nlm.nih.gov/pubmed/14594864

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104107

/https://www.frontiersin.org/articles/10.3389/fphys.2019.01012/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/

https://clinicaltrials.gov/study/NCT04066946

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8955636/#:~:text=This%20suggests%20that%20EMS%20applied,apparently%20healthy%20and%20nonparalyzed%20individuals.

https://www.ems-training.de/magazin/studien-tests https://kwikfit-ems-training.de/ ueber-ems-training/studien/

https://www.ems-training.de/assets/doc/EMS- Studie-2017.pdf

https://www.fitness-perfect.de/studien-zu-ems/ https:// www.stimawell.com/de-de/n/ems-training-studien-im-ueberblickhttps://

www.frontiersin.org/articles/10.3389/fphys.2018.00573/full https://www.emsly.de/ studien

www.frontiersin.org/articles/10.3389/fphys.2018.00573/full

https://www.emsly.de/ studien

https://www.ncbi.nlm.nih.gov/m/pubmed/28158150/ www.physiology.org/doi/abs/10.1152/japplphysiol.00985.2016 www.clinmedjournals.org/articles/ijsem/ international-journal-of-sports-and-exercise-medicine- ijsem-4- 087.php? jid=ijsemwww.sciencedirect.com/science/article/pii/S1568163718300667?_rdoc=1&_fmt=high&_origin=gateway&_

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/ www.fitpartner.nl/wp-content/uploads/Kemmler-Stengel-2013_EMS-..pdf https://web.a.ebscohost.com/ abstract?direct=true&profile=ehost&scope=sitehttps://www.hindawi .com/journals/ jos/2015/643520/abs/

https://www.ncbi.nlm.nih.gov/pubmed/ 14594864https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104107/

https:// www.frontiersin.org/articles/10.3389/fphys.2019.01012/full

The Effects of Neuromuscular Electrical Stimulation Training on Abdominal Strength, Endurance, and Selected Anthropometric Measures (2005) https:// www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/

https://www.scientificamerican.com/article/how-to-get-fit-using-electrical-muscle- stimulation-ems/

Effects of high-frequency current therapy on abdominal obesity in young women: a randomized controlled trial (20xx)

https://www.ncbi.nlm.nih.gov/pubmed/16081619

Electrical stimulation of human lower extremities enhances energy consumption, carbohydrate oxidation, and whole body glucose uptake. (20xx)

https:// www.ncbi.nlm.nih.gov/pubmed/14594864

Electromyostimulation to fight atrophy and to build muscle: facts and numbers (2018)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6104107/

Electrical stimulation of human lower extremities enhances energy consumption, carbohydrate oxidation, and whole body glucose uptake (2004)

https:// www.frontiersin.org/articles/10.3389/fphys.2019.01012/full http://www.bisp.de/SharedDocs/Downloads/Publikationen/Jahrbuch/Jb_200809_Artikel/Mester_1 03.pdf?__blob=publicationFile

https://pubmed.ncbi.nlm.nih.gov/20140787/

ncbi.nlm.nih.gov/pmc/articles/PMC3880086/ fitpartner.nl/wp-content/uploads/ Kemmler-Stengel-2013_EMS-..pdf hindawi.com/journals/jos/2015/643520/abs/

https:// scientificamerican.com/article/how-to-get-fit-using-electrical-muscle-stimulation- ems/ ncbi.nlm.nih.gov/m/pubmed/22067247/

https:// jstage.jst.go.jp/article/jpts/ 27/1/27_jpts-2014-277/_pdf ncbi.nlm.nih.gov/pubmed/16081619

https://ncbi.nlm.nih.gov/pubmed/14594864

https://ncbi.nlm.nih.gov/pmc/articles/PMC6104107/

https:// frontiersin.org/articles/10.3389/fphys.2019.01012/full

Scientific studies general effectiveness for fat burn, muscle toning and cellulite treatment Scientific proof | Studies pain management & health improvement:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/ www.fitpartner.nl/wp-content/uploads/Kemmler-Stengel-2013_EMS-..pdf https://www.hindawi.com/journals/jos/2015/643520/abs/

https://www.scientificamerican.com/article/how-to- get-fit-using-electrical-muscle-stimulation-ems/ https://www.ncbi.nlm.nih.gov/m/ pubmed/22067247/

https://www.jstage.jst.go.jp/article/jpts/27/1/27_jpts-2014-277/ _pdf

https://www.ncbi.nlm.nih.gov/pubmed/16081619

https://www.ncbi.nlm.nih.gov/pubmed/14594864https://www.ncbi.nlm.nih.gov/pmc/ articles/PMC6104107/

https://www.frontiersin.org/articles/10.3389/fphys.2019.01012/ full

Scientific studies general EMS effectiveness for fat burn, muscle toning and cellulite treatment

https://www.ncbi.nlm.nih.gov/m/pubmed/28158150/www.physiology.org/doi/abs/10.1152/japplphysiol.00985.2016

www.clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise- medicine- ijsem-4-087.php?jid=ijsem

www.sciencedirect.com/science/article/pii/S1568163718300667? _rdoc=1&_fmt=high&_origin =gateway&_docanchor=&md5=b8429449ccfc9c30159a5f9aeaa92ffb&dgcid=raven _sd_via_e mail

www.frontiersin.org/articles/10.3389/fphys.2019.01012/abstract?fbclid=IwAR16P-Z5pgo5GDaFmhgrubsg8-X6FcfHpS9ng6sX0sTHNg-yX-qHaqH1uek

www.clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise- medicine- ijsem-4-087.php?jid=ijsem