NIKA's Healthy Aging Guide & Life Hacks
Gym In A Box®

NIKA's Pro-Aging Guide & Healthy LifeStyle Hacks

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Learn from Nika Cristiani, an award-winning inventor and pro-aging coach, on how to successfully embrace aging and achieve your best self. This book provides all the tools you need for healthy aging and achieving inspirational results.

Ten Lessons from my Self-help Pro Aging Guide:

1. Embrace resilience and overcome challenges.
2. Find purpose in adversity for personal growth.
3. Cultivate empathy and show compassion.
4. Practice self-care for a healthy mind, body, and soul

5. Build a strong support system with positive people to navigate uncertain times.m

6. Embrace change as a chance for growth and adaptability.

7. Invest in education and continuous learning to face uncertainties.

8. Cultivate Gratitude: Be grateful for the blessings in your life to stay positive during uncertain times. Expressing gratitude can bring a sense of contentment.

9. Stay True to Values: Let your core values and beliefs guide your decisions and actions during uncertain times.

10. Be an Inspiration: Share your journey and offer support to inspire others and spread positivity.

As a token of our appreciation for your purchase of our products/ and or this PRO-Aging Guide, the Author Nika Cristiani has kindly signed this book for you! You'll get reliable techniques and tools that you can start using immediately to achieve vibrant health and lasting beauty. Plus, you'll get insight and motivation from an industry leading thought leader.


Q: “What is GYM IN A BOX MicroCurrent Smart Apparel and why is it better than Ozempic?  Discover the Tingling Sensation of our patented ToneUp15®️ MicroCurrent Technology infused Active Wear for the entire Body + Face, because your face needs a workout, too! 

With the help of our Smart  devices, you can easily target specific areas of your body by adjusting the mode and massage intensity using the host. And the best part? Our Smart Sculpting set comes with a power self-check function for your convenience.

Are you tired of trying every weight loss solution out there, only to end up gaining more weight afterward? Are you fed up with spending a fortune on expensive treatments and medications that promise results but fail to deliver? Well, let me introduce you to a game-changer – GYM IN A BOX Magic MicroCurrent infused Active Wear. Yes, you heard that right. GYM IN A BOX is here to prove that it's way better than using Ozempic or any other fancy medications.

Let's face it, medications like Ozempic may promise weight loss, but they do nothing for your overall health and wellness. Sure, they may help you shed some pounds, but do they build muscles or improve your fitness? No. But fear not, because GYM IN A BOX is here to save the day.

Our patented technology, based on 60 years of science, is the answer to all your weight loss woes. And our latest and most advanced variant, ToneUp15 ®️, is what you need to get in shape. Just push a button and let our MicroCurrent  do the rest. Say goodbye to extra inches, cellulite, and back pain with the all-natural, non-invasive, and risk-free ToneUp15®️ Wearable Fitness & Beauty Technology. 

Our innovative SMART WORKOUT gear is designed to target your entire body, including problem areas like your abs, back, booty, arms, and legs. Our patented ToneUp15®️ BodySculpting technology will help tone your muscles, decrease cellulite and stretch marks, and give you the same results as a 90-minute gym session in just a fraction of the time. Say goodbye to long hours at the gym and hello to convenience with our Gym in a Box home workout solution.Experience improved muscle tone, reduced cellulite and stretch marks, and a sculpted physique with just one click on a button.

Do not use it when pregnant.

If you are not feeling well, have heart disease, MS, diabetes, cancer, epilepsy, or any other diseases, please consult your doctor first and do not use it.

Q: Will it help me lose weigh?
ToneUp15® like mechanical exercises, makes your muscles work and thereby burns calories. Studies have shown that this can be a supporting factor in a balanced weight loss program.

Q: "Is it vibrating?“
The effect of the integrated ToneUp15 ® 
Massaging Boosters can make it feel like the product is vibrating, it gives you a tingling sensation whike it contracts and relaxes your muscles. But this effect comes from the contractions of your own stomach muscles. So when you feel a vibrating effect, it is coming from your abs working out. 

Q: “I am thin, can I use it?”
Your body shape does not matter. Everyone can benefit from the effects of our ToneUp15® technology. Just because you are thin does not mean that your muscles are toned or strong. And even if they are,  can still help you to improve their strength and shape.

Q: “Will it create muscles and tone abs?”
Your body creates abs. But it does so only if it is stimulated to do so, that is why we exercise. Wearing GYM IN A BOX with active  ToneUp15® Technology is  great way to support this as it give you an easy way to achieve this stimulation without having to do taxing exercises on a regular basis. 

Q: "Can it hurt me?“
Any effective fitness equipment has the ability to hurt you if used incorrectly. However, working out with  ToneUp15® is particularly kind on your joints and back and can therefore be a safer option for working out than many mechanical exercises. If you follow the product instructions, the product will be safe. Always think of safety first whatever you do. 

Q: “Can I wash it?"
The Smart Apparel can be hand washed as per instructions, but the Power Host & the snaps must be protected from all liquids and moisture. 

Q: “ What does the technology do?”
The technology uses low level ToneUp15® technology to achieve muscle contractions that are similar to a mechanical workout, such as crunches etc. A the top level, it is used by athletes to achieve peak workout performance. For daily use it provides a great support for regular workouts without having to do taxing manual workouts. 

Q: “Will it make me slimmer?”
ToneUp15® like mechanical exercises, makes your muscles work and thereby burns calories. Studies have shown that this can be a supporting factor in a balanced weight loss program.

Q: “Is it safe?”
Any effective fitness equipment has the ability to hurt you if used incorrectly. However, working out with  ToneUp15® is particularly kind on your joints and back and can therefore be a safer option for working out than many mechanical exercises. If you follow the product instructions, the product will be safe. Alway think of safety first whatever you do.

Q: “How long to see results?“
Every body is different and there are no hard and fast rules. Depending on your body you may feel results from the very first use. As with normal workouts, regular use and a healthy lifestyle are preconditions for any positive results. Our research and testimonies vary from noticeable results within the first 8-10 sessions to longer periods. 

Q: “Can I use it at the gym?“
Yes. You can use GYM IN A BIX  in any situation that is safe, as it is wireless wearable FitTech. Adding it to your gym routine can be a very effective way in getting to your desired results sooner. 

Q: “How often can I use it?”
Exercise is only effective is it is done regularly. You can use GYM IN A BOX daily. Each program has an automatic shut-off to prevent over-use in single sessions. 

Q: “Which size should I choose?”
Please use the size instructions on the products website. 

Q: “Can men use it as well?“
Absolutely, GYM IN A BOX is unisex, gender neutral and can give men and women the same benefits. 

Q: “I’m 70 + can I use it?“
Absolutely, GYM IN A BOX can be used throughout all adult ages. However, if you have any underlying health conditions, please check with your doctor first.   

Q: “I’m pregnant can I use it?“
We do not recommend the use of ToneUp15® while you are pregnant. Please consult with your medical practitioner prior to any performance related physical workouts.

Q: "What’s the difference to conventional Shape-Wear?"
GYM IN A BOX not only gives you the same shaping benefits as conventional Shape-Wear while wearing it, it also actively stimulates your muscles and helps your body tone and burn fat and improving the appearance of your skin simply by wearing it.

Customer Reviews

Based on 5 reviews
This guide has helped me a lot

Thanks to the author Nika Cristiani, I found so much valuable and relatable information and life hacks in here, it really changed my life for a better and my way of looking at things, it gave me a different perspective on so many topics that were hard to handle for me especially when it comes dealing with aging and insecurities. It helped me feeling better about myself and gaining more self confidence! Can only recommend this book for everyone!

This guide is so helpful

Thank you so much Nika Cristiani for providing us with such helpful knowledge and guidance! The life hacks in this book are very practical and easy to apply! This self help guide really got me look at things from a different perspective and that was a total game changer! I’m not even 50 , I’m only 35 but this pro aging guide really helps everyone at any age!

Rosemary Graham Gardener
I’m 77 and this book inspired me to take more care of myself again and it feels fabulous

Rosemary Graham-Gardner says:

“ It’s been a while that I have been putting on Makeup , but it sure feels great 👍

Thanks for the inspiration to my amazing friend Nika Cristiani who is the author of this amazing PRO-AGING guide ! I read it an can only recommend it ! It provides an incredible amount of amazing advice for women AT ANY AGE ! It absolutely inspired me to put on some Makeup today because Nika is right as she writes in her book, you’re never too old to feel sexy & beautiful and I’m definitely gonna take her advice on that from now on and a lot of other smart things she wrote about. Just really helpful life-hacks based on science but also own experience and research which makes it so authentic and relatable 💯🥰

Go get it on Amazon or in her Gym In A Box shop, you’ll feel better right away, there’s tips about fitness, beauty, nutrition and how to also take care of your brain health and stay sharp! This is definitely a must have for everyone, it will speak 🗣️ to you , just like Nika speaks to so many people and reaches their hearts! BRAVO, 5 stars ⭐️⭐️⭐️⭐️⭐️”

Rosemary Graham Gardener, 77 years young
Travel Facilitator, Interpreter

This a a pro aging Bible!

I love this self help guide by Nika Cristiani and can highly recommend it to women every age! My husband read it too and there are so many helpful topics that literally will help everyone who gets the gift of aging - with this book you’ll learn how to age WELL!!!

Sheryl Wilson
This is a very helpful guide I love it

I purchased this book, because the Author, Nika Cristiani, is a well- known advocate for Pro Aging and using what God gave us, our total bodies, face and minds, for as long as we can! I love the title: Fifty, Sexy, Healthy and Sharp! Who doesn't at 50 and over, or approaching, want to be all of those things! The thing I love about the Author Nika Cristiani, is that she has been through so many trials in life and has come out of them victoriously triumphant, because she has faith and also believes in her own abilities!

She is highly educated; A Certified Nutritionist and Fitness Expert, an Inventor of a extraordinary technology in fitness to tone up the body as you wear different pieces from her line, without ever having to take an exercise class or go to the gym, if you can't or you're Being 50 can definitely be a reflective time in our lives, in the respect that we begin to see ourselves age and some of us give up after a certain point AND some of the manufacturers of clothes, skin, and hair products, try to make Women over 50, feel irrelevant!
I love that Nika squashes all of that in this uplifting book! Add it to your order! The investment is in you and then for you to pass this book onto others who need a kickstart in their own lives!!!
Sheryl Wilson, Clientele Skincare

Customer Reviews

Based on 5 reviews Write a review
All natural, no Jo-Jo effect, no more saggy skin

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