Nika Cristiani:GYM IN A BOX™ „ToneUp15“:Der effektivste Weg zum Abnehmen nach 50

Most Effective Ways to Lose Weight After 50, According to Nika Cristian & other fitness experts.

One of the best things you can do at any age is shake up your routine and try something new!

There's no reason you can't look as fit and fabulous at 50 as you did at 40—Kelly Ripa, Taraji P. Henson, and Tina Fey, who will all hit the half-century mark this year, are living proof. But there is one hitch: Even stars with personal trainers and nutrition coaches have to work a little harder to lose the pounds once they hit this milestone age as especially in the COVID era when gyms are closed.

One of the main reasons you'll have to put in extra effort: Your body composition changes as you age. You lose muscle mass at an average rate of 3 to 5% for every 10 years after age 35, and this can impact the way you burn fat. “Your body goes into its aging stage as it leaves the growing one.

When this happens, your body doesn’t need as much energy as it used to.

Why it's harder to lose weight after 50

What's more, all those years of playing sports, running after your kids, and walking up and down stairs take their toll. You may notice that your joints are a little stiffer and your muscles are a little sorer than they were a few decades ago. Then, there's the issue of your ever-evolving metabolism.

According to the American Council on Exercise, your resting metabolic rate, a.k.a. your body's ability to burn calories while sitting on the sofa doing nothing, decreases by about 1 to 2% per decade due to muscle mass loss and increased fat mass. Our diets usually don't change enough to account for this metabolic adjustment, meaning weight can creep up slowly but surely with every birthday.

"There are a number of roadblocks people in their 50s will face when trying to lose weight," says Brian Durbin, a NSCA-certified strength and conditioning specialist and personal trainer. "But once you know what they are—and how to work around them—it's easy to be successful at dropping pounds."

Battling the effects of menopause...

Every woman experiences menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot flashes and mood swings.

The good news is you can adopt lifestyle changes to help cope with the changes occurring in your body.

Though frequent workouts haven’t been proven as a means of reducing menopausal symptoms, they can ease the transition by helping to relieve stress and enhance your overall quality of life.

Regular exercise is also an excellent way to stave off weight gain and loss of muscle mass, which are two frequent symptoms of menopause.

Most healthy women should aim for at least 150 minutes of moderate aerobic activity, or 75 minutes of vigorous aerobic activity a week, according to the Centers for Disease Control and Prevention (CDC)

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One of the best things you can do at any age is shake up your routine and try something new!

Try GYM IN A BOX ! The integrated new  fitness technology “ ToneUp15 “ is based on scientifically proven electro muscular stimulation fitness technology,  a new way to exercise without having to spend hours in the gym ... to not only give you the benefits of a conventional waist trainer, but also to create a real workout effect, generating 200 ab contractions in 15 minutes! Now that's what we call a workout!

Getting in shape and reducing waist sizes has never been easier with GYM IN A BOX CoreWrap.

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✔ Slims waist up to 2 sizes⁣

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It’s supports your joints and maximizes your at-home-workout potential!

The seamlessly integrated performance technology is developed to slim, trim & shape your body effortlessly , strengthen your core, improve the appearance of your skin and providing you with fast, visible & lasting results.

Many of our happy clients also achieved great results for belly fat recovery.

Nika  Cristiani, Co- Founder & CEO :

”As also being a woman over 50, I understand the problems women my age face an I can totally relate to it. I feel, there’s no reason why we shouldn’t be happy, healthy, and feeling beautiful at ANY age. That’s why I created “ GYM IN A BOX. It’s an easy way to achieve our fitness goals fast and to maintain a juvenile appearance while looking and feeling great. Our  physical and mental well-being is of the essence, especially in these unprecedented times. Reach your goals without having to put in  lot of effort, with the least amount of time ( one 12-15 min. Session a day is all it takes), so we can focus on what’s most important: On US and our beloved ones!“